Date Range
Date Range
Date Range
My journey to overall health and wellness. Thanks for coming along! Monday, July 18, 2011. I HAVE A NEW HOME. I have outgrown my current home and am officially announcing that. The Lean Body Pilates Blog. Is moving to Wordpress! This will be my last post here, so from now on, please visit my new. I am SUPER excited about the new blog and I hope you all will be too. Fitness and Healthy Living Tips.
Here is a list of regular classes both at Studio Fitness and other centers. Pelvic Floor Awareness and Exercises.
The Beginning of my Journey with Purely Pilates. I booked a one to one session so she could assess me and help me find the right kind of Pilates because it was all really confusing to me. Reformer, equipment, mat-work. it may as well have been a foreign language. Friday, 1 November 2013.
POSTNATAL MIND and BODY WORKOUT. Monday, 26 January 2015. Freekeh, chickpea and green bean salad. This beautiful bowl of delicious goodness is full of protein, fiber and flavour - perfect for a busy day, healthy lunch. Freekeh is one of my favourite grains and a great alternative to quinoa, rice etc. It is an ancient roasted grain with an amazing nutty, chewy texture. This is such an easy salad to make and only takes 20 minutes.
Monday, September 5, 2016. GREAT ARTICLE BY PILATES BRIDGE. Pilates is more than just a workout. But what is so special about Pilates? 12 scientifically proven reasons Pilates is an all-inclusive ticket to your peace of mind. The Pilates Method of Body Conditioning is complete coordination of body, mind and spirit.
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